(the following was posted on my HoneyIShrunkTheGrief Facebook page on 2/22/14)

Here’s some encouragement I recently heard at a yoga class:
“Ride the wave of your breath. All there is left to do, is breathe.”

Isn’t that groovy? I really like that thought and the imagery and peace that it brings. It amazes me how breathing can play such a big role in how I feel. Too often I forget what an effective reset-button an awareness of my breathing offers me.

Do you share in my appreciation of this subject?  If so, and if you’re in the mood for a bit more of a reflection on breathing, scroll down to the 3rd section of Chapter 9 of my book (titled “Breathing/Imagery”)

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